Media & Publications
Sharing evidence-informed wellness content across trusted publishing platforms.
Walid Abdin
Founder • Health & Wellness Writer
Sleep | Gut Health | Energy | Longevity
Walid Abdin is the founder of Purely Vital Living and a health and wellness writer focused on evidence-informed content about sleep optimization, gut health, energy, longevity, and healthy lifestyle habits. His goal is to simplify complex health topics into practical, actionable advice for everyday readers.
🌐 PurelyVitalLiving.com | 💼 LinkedIn | ✍️ Medium
Featured Publications
Explore my latest wellness articles published across multiple platforms.
🟢 Published on Medium
Why Consistency Beats Motivation Every Time
Discover why small daily habits create lasting results and outperform short bursts of motivation
🔵 Published on LinkedIn
I Spent Years Looking for Better Sleep
For years, I searched for the perfect solution to my sleep problems, believing in one supplement.
🟠 Published on Substack
The Healthy Habits That Changed My Life
Discover the healthy habits that transformed my sleep, energy, and productivity—forever, naturally, effortlessly
🔵 Published on LinkedIn
I Tried Magnesium Glycinate for Sleep
For years, I searched for better sleep and experimented with different approaches.
🟠 Published on Substack
Gut Health Is the New Wellness Obsession
Gut health is everywhere, but are we overlooking the bigger picture?
🟠 Published on Substack
How to Stay Consistent Without the Willpower
Learning how to stay consistent isn’t about having more willpower