PVL Sleep Score Calculator
Discover how your daily habits may be affecting your sleep. Complete this two-minute assessment to receive a personalized Sleep Score, practical recommendations, and helpful reading from Purely Vital Living.
Good, with room to improve
How it works
A few honest answers can help identify which habits support your sleep and which areas may deserve more attention.
Answer 12 questions
Review sleep duration, consistency, caffeine, screens, stress, movement, and morning light.
Receive your Sleep Score
Your answers become a score from 0 to 100, with a simple explanation of what it means.
Get practical next steps
See what may be helping, what may be holding you back, and three realistic actions to try.
Check your sleep habits
Answer based on your typical routine over the past two weeks.
What may be helping your sleep
Areas that may deserve attention
Your three practical next steps
Recommended sleep resources
Use your result as a starting point. Small, consistent changes often matter more than trying to fix everything at once.
Want a simple sleep improvement guide?
Connect this form to your email service and offer visitors a bedtime checklist, evening routine template, or printable guide.
About this tool
The PVL Sleep Score Calculator helps adults understand how everyday habits may influence sleep. It reviews duration, regularity, caffeine, screens, stress, activity, and morning daylight.
This tool is educational. It does not diagnose insomnia, sleep apnea, or any other sleep disorder.
Meet Walid Abdin
Founder & Editor, Purely Vital Living
After years of dealing with fatigue, poor sleep, and demanding schedules, I learned that better sleep is usually built through small habits practiced consistently over time.
Frequently asked questions
Is the calculator free?
Yes. It is free to use and does not require an account.
Does it diagnose sleep disorders?
No. Persistent insomnia, loud snoring, pauses in breathing, or severe daytime sleepiness should be discussed with a healthcare professional.
Is my information stored?
No. The assessment runs in your browser. The optional email form must be connected separately to your email provider.
How often should I retake it?
Once every four weeks is reasonable after making changes.
Can my score improve?
Yes. Focus on one or two realistic changes rather than trying to perfect everything at once.
Ready to understand your sleep habits?
Take the assessment now and choose one realistic step to support better sleep.