Free Wellness Scorecard

Free educational wellness assessment

PVL Wellness Scorecard

See how your everyday habits are supporting your sleep, energy, gut health, nutrition, movement, and stress recovery. Get your personalized Wellness Score instantly—no email required.

Free to useInstant resultsNo account requiredNo result email
Example Wellness Score78

Strong foundation, with a few areas to improve

✓ Six wellness areas
✓ Personalized next steps
✓ Educational—not diagnostic

How it works

A few honest answers can highlight your strongest routines and the wellness areas that may deserve more attention.

1

Answer 18 questions

Review sleep, energy, digestion, nutrition, movement, and stress recovery.

2

Get your Wellness Score

Your answers become an overall score from 0 to 100 plus six category scores.

3

See your next steps

Identify your strongest area, your main priority, and three realistic actions to try.

Check your wellness habits

Answer based on your typical routine over the past two weeks.

Please choose an answer before continuing.
0
out of 100

Your strongest wellness area

Your main area to improve

Your three practical next steps

    Explore Wellness Resources

    Recommended Purely Vital Living resources

    Use your score as a starting point and focus on one manageable improvement at a time.

    Improve Sleep Quality NaturallyBuild a stronger sleep foundation.How to Get More Energy NaturallySupport steadier energy through daily habits.Gut Health GuideSupport digestion and reduce common gut discomfort.Stress Management TechniquesBuild practical stress-recovery habits.Balanced Lifestyle for Healthy AgingBuild sustainable habits that support long-term health.Explore All ResourcesBrowse practical wellness guides and research resources.

    About this tool

    The PVL Wellness Scorecard is a free educational tool that reviews six everyday lifestyle areas: sleep, energy, gut health, nutrition, movement, and stress recovery. Your answers are scored directly in your browser and your result appears immediately on this page.

    No email address is required to see your score. The assessment is not a medical diagnosis and does not replace advice from a qualified healthcare professional.

    Frequently asked questions

    Is the Wellness Scorecard free?

    Yes. It is completely free and does not require an account.

    Do I need to enter my email to get my result?

    No. Your Wellness Score and recommendations appear instantly on the page after the final question.

    Is my information stored?

    No assessment answers are sent by this calculator. The scoring runs in your browser.

    Is this a medical diagnosis?

    No. It is an educational lifestyle assessment and does not diagnose or treat medical conditions.

    How often should I retake it?

    Retaking the scorecard every four weeks can help you notice changes after working on one or two habits.

    Ready to see your Wellness Score?

    Complete the assessment and get your result instantly—without waiting for an email.

    Medical disclaimer: This tool is for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any condition.