Personal stories and lived experiences from Walid Abdin covering digestive health, fatigue, sleep, stress, recovery, and sustainable wellness.
After years of digestive problems, chronic fatigue, sleep challenges, and searching for answers, my idea of wellness began to change. This is why I started Purely Vital Living—and how my experiences taught me to focus on a realistic wellness lifestyle built around better habits, informed choices, and changes I could actually maintain.
Why I Started Purely Vital Living: Building a Better Wellness Lifestyle Read More »
After 25 years working in construction, constant deadlines, responsibility, and pressure began affecting more than my working day. This is my personal story of how work stress intersected with my sleep, energy, and health—and what I eventually learned about slowing down, setting boundaries, and taking my wellbeing seriously.
25 Years in Construction: How Work Stress Changed My Health Read More »
My experience living with sleep apnea, persistent fatigue, daytime sleepiness and high blood pressure—and what I learned about managing my sleep and energy.
Living With Sleep Apnea: Fatigue & High Blood Pressure Read More »
My personal experience with chronic fatigue, muscle and joint pain, daytime exhaustion, sleep problems, and the habits that helped me cope.
I share my 20-year journey living with IBS and colonic inertia, including medical tests, treatments, setbacks, and lessons learned.
Living With IBS & Colonic Inertia: My 20-Year Journey Read More »
