How to Improve REM Sleep Naturally: 10 Science-Backed Tips
Quick Answer REM (Rapid Eye Movement) sleep is a normal stage involved in dreaming, memory, learning, and emotional processing. To support healthy REM sleep, prioritize enough total sleep, keep a consistent sleep-wake schedule, limit alcohol, manage stress, exercise regularly, reduce bright evening light, and keep the bedroom dark, quiet, and comfortable. These habits support healthy
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